Doelgroep
- Maximaal 6 deelnemers
- Iedereen, sporter of niet, die zijn doelen wil bereiken en zijn potentieel wil ontdekken of realiseren.
Duur
- 1 dag of 4 sessies van 2 uur
- De groepssessies worden gecombineerd met twee uur individuele mental coaching
Activeer je eigen kunnen.
Mental Coaching is een vak apart. Tijdens deze opleidingsdag maak je kennis met een aantal sleutels en geheimen van topsporters die je helpen om beter om te gaan met spanningen en je potentieel volop te benutten.
Leerdoelen
01
Je diepere motivaties kennen.
02
Routines in huis hebben om je mentaal voor te bereiden op het bereiken van je doelen.
03
Kennismaken met visualisatietechnieken om je te helpen bij het leren.
04
Aan het einde van deze opleiding
beschik je over een eenvoudige en effectieve methode om je eigen mental coach te zijn en meer zelfvertrouwen te kweken.
Lesmethode
- Gecertificeerd opleider in mental coaching van sporters.
- Vragenlijst om je diepere motivaties te ontdekken, individuele toepassing, uitwisseling van goede praktijken bij de toepassing van mentalcoachingstechnieken in de bedrijfswereld.
Lesprogramma
- Individuele begeleiding op basis van duidelijke doelstellingen geformuleerd door de deelnemers (visualisatie, motivatieladder, routine …).
- Zoektocht naar je diepere motivaties om meer positieve energie te krijgen.
- Creëren van routines die afgestemd zijn op je doelstellingen en direct toepasbaar zijn.
- Visualisatie inzetten voor meer resultaat.
- Je team motiveren met behulp van tools voor mental coaching.
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