Training designed for
- Anyone who wants to learn how to control stress.
Durée
- 1 to 2 days
Improve your emotional control.
Through our training, explore the keys to avoid and manage stress on a daily basis. Understand the mechanisms and sources of stress and learn how to calmly deal with the situations that generate it. Lastly, tame your stress to make it an ally in your personal and professional development.
Training objectives
01
Understand the mechanism of stress.
02
Understand what the sources of stress are
and discover how to overcome them.
03
Develop your own stress management
strategy and find remedies to deal with it.
04
Improve control of emotions in stressful situations.
05
Mobilize individual resources.
06
Learn relaxation and breathing techniques.
Teaching approach
- Debate–discussion.
- Sharing real-life situations.
- Breakout sessions on change.
- Quiz on preconceived ideas about stress.
- Assertiveness exercises as part of dealing with others.
Training content
- Stress: elements of a definition.
- Discovering the causes of stress in everyday life.
- A stressor at work: change.
- How can you manage stress in relation to change? How can you guide and advise your employees in times of change? How can you reduce the stress caused by change?
- Stress: how it works and its consequences.
- Individual management and stress management strategies.
- Managing relationships with others.
About the same theme
![Team Building To Team](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/10/team-building-to-team-600x300.jpg)
E-learning
![Progress Consulting Formation Gérer Animer Equipe Distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/formation-gerer-animer-equipe-distance-600x400.jpg)
![Progress Consulting Gerer Projet Distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/progress-consulting_gerer-projet-distance-600x400.jpg)
E-learning
![Gérer La Relation Client](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gerer-la-relation-client-600x404.jpg)
E-learning
![Prospecter à Distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/prospecter-a-distance-600x400.jpg)
E-learning
![Animer Une Réunion à Distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/animer-une-reunion-a-distance-1-1-600x172.jpg)
![Team building avec la realite virtuelle](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/team-building-avec-la-realite-virtuelle-600x338.jpg)
![Creer La Confiance Team Building](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/creer-la-confiance-team-building-600x407.jpg)
![Mental sous controle](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/mental-sous-controle-600x399.jpg)
E-learning
![Evaluer ses collaborateurs à distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/stock-photo-old-hr-employer-checking-indian-female-job-applicant-cv-resume-by-video-conference-call-interview-1818524420-600x400.jpg)
E-learning
![Donner des présentations à distance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/donner-des-presentations-a-distance-600x400.jpg)
![Developper sa resilience](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/developper-sa-resilience-scaled-e1671186573126-443x600.jpg)
![Progress E Academy Small](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/progress-e_academy-small-600x172.jpg)
![Comment gerer ses emotions](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/comment-gerer-ses-emotions-1-600x235.jpg)
![Attitude positive](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/attitude-positive-600x400.jpg)
![Library Academy](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/library-academy-600x400.jpg)
E-learning
![Boîte Outils Du Manager](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/boite-outils-du-manager-600x156.jpg)
![Reussir Prise Fonction](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/reussir-prise-fonction-1-600x279.jpg)
E-learning
![Développez votre leadership](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/leadership-600x156.jpg)
E-learning
![Savoir Déléguer Small](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/savoir-deleguer-small-600x213.jpg)
E-learning
![Feedback Constructif](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/feedback-constructif-1-600x213.jpg)
![Conducting performance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/shutterstock_1370772194-600x400.jpg)
![Gérer Intergénérationnel](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gerer-intergenerationnel-600x400.jpg)
![Management Interculturel](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/management-interculturel-600x450.jpg)
![Coaching Pour Leaders](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/coaching-pour-leaders-600x288.jpg)
E-learning
![Animer Motiver Equipe](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/animer-motiver-equipe-600x400.jpg)
![Management Strategique](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/management-strategique-1-600x213.jpg)
![Strategie Talent Acquisition](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/strategie-talent-acquisition-600x235.jpg)
![Evaluer Performance](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/evaluer-performance-600x235.jpg)
![Developpement Competences](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/developpement-competences-600x235.jpg)
![Politique Diversite](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/politique-diversite-600x450.jpg)
![Favoriser Retention](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/favoriser-retention-600x400.jpg)
![Lean Management](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/lean-management-600x393.jpg)
![Gestion Projet](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gestion-projet-1-600x235.jpg)
E-learning
![Gerer Le Changement](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gerer-le-changement-600x235.jpg)
![Visual Management](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/visual-management-600x400.jpg)
![Programme Boost](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/programme-boost-600x400.jpg)
![Créer son réseau et déceler des opportunités](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/creer-reseau-opportunites-600x401.jpg)
E-learning
![Vendre Face Face](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/vendre-face-face-600x235.jpg)
![Vendre Par Telephone](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/vendre-par-telephone-600x400.jpg)
![Oser Prospecter](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/oser-prospecter-600x235.jpg)
![Persuasion et Influence](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/persuasion-influence-600x235.jpg)
![Savoir Negocier](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/savoir-negocier-600x400.jpg)
![Fideliser Client](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/fideliser-client-600x235.jpg)
E-learning
![Time Management](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/time-management-6-600x400.jpg)
E-learning
![Focus](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/focus-600x407.jpg)
![Gérer ses e-mails](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gerer-email-600x400.jpg)
![Conduire Une Réunion Efficacement](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/conduire-une-reunion-efficacement-600x338.jpg)
![Train The Trainer](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/train-the-trainer-600x235.jpg)
![Etablir un plan d’action](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/etablir-un-plan-action-600x364.jpg)
![Rédiger des rapports de réunions](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/rediger-rapports-reunions-600x400.jpg)
![Devenir plus créatif](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/devenir-plus-creatif-600x235.jpg)
![LEGO® SERIOUS PLAY®](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/lego-serious-play-600x400.jpg)
![Design Thinking](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/design-thinking-600x400.jpg)
![Techniques et animation de brainstorming](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/techniques-animations-brainstorming-600x402.jpg)
![Ming Mapping](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/ming-mapping-600x338.jpg)
![Comment Gerer Ses Emotions](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/comment-gerer-ses-emotions-2-600x235.jpg)
E-learning
![Assertivite](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/assertivite-600x235.jpg)
![Gérer un conflit](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/gerer-conflit-600x235.jpg)
![Présenter avec impact](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/presenter-avec-impact-600x235.jpg)
E-learning
![Art de convaincre](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/art-convaincre-600x400.jpg)
![Communication interpersonnelle](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/communication-interpersonnelle-600x235.jpg)
![Décoder et améliorer sa communication non verbale](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/p42-non-verb-600x353.jpg)
![Ecoute Active](http://progressconsulting.staging03.globulebleu.com/wp-content/uploads/2022/12/ecoute-active-1-600x235.jpg)
Drag